RM-54-CT: Living and Managing with Shift Work

Living and Managing with Shift Work (RM-54-CT):

This half-day course identifies shift work disorders which can affect your health, as well as your performance and safety on the job. Shift workers often find it challenging to balance sleep and activities with their varying shifts. Shift workers often find there is not enough time between each shift to sleep and spend time with their friends or families before they have to get ready for their next shift.

What will be covered:

  • Shift work disorder
  • Shift work and sleep
  • Alertness and safety
  • Driving and fatigue
  • Maintaining health and nutrition
  • Managing shift work and social life

Duration: ½ Day                    

OJT: 3.5 Hours

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